Why Am I Gaining Weight on Creatine? (And Why That’s Not a Bad Thing)
Step on the scale a couple weeks into a creatine routine and see a higher number, and it’s easy to panic. Did the workouts stop working? Is this fat? Should you quit? Take a breath — this is one of the most common (and most misunderstood) parts of starting creatine, and in almost every case, it’s not just fine, it’s actually a sign the supplement is doing exactly what it’s supposed to do. What’s Really…